jonnyborg

Anonymous said: last year in november i trained for about 3 1/2 months and lost around 20kgs. but since then, and since i've reached my goal, i can't find the motivation to re-start my fitness routine again; even if I have set a new goal. All i'm asking is what are some easy ways to start off again? or some dietary plans?

myfitnesscrush:

This is a frequently asked question that I can relate to because I have been through those plateaus that cause so much frustration…I want to do nothing but lay on the couch eating junk food. It is very overwhelming when we focus on how much further we have to go or how long it will take…that is why mental strength is 100% necessary in this game of fitness. You focus on the now. You have worked hard to get where you are and you probably feel amazing. So why would you stop? What can you do today to bring you one step closer to reaching those goals? You don’t need me to tell you how or what to eat. You know a healthy option from a bad decision. Use that knowledge daily, drink water all day every day. Aim for 90oz per day if not a gallon. I drink a gallon and a half every day but Im very active and sweat a lot. Make time for weight lifting and some cardio throughout the week. If you would like a more specific detailed meal or workout plan…we got that for you. But for right now I think you know exactly what you need to do. Stay focused and stay positive. Thanks for following! ;) <3

my new diety planny thing

de4dcool:

  • Food
  1. No chips, friend potatoes, only corn chips
  2. No soda, kool aid, sugarry drinks. Only tea, water and lemonaids 
  3. Already a vegetarian so meat’s covered 
  4. No snack cakes, cupcakes, icecream or deserts of that kind. only fruit popsicles
  5. Extra vegetables, fruit, and milk
  • Exercise 
  1. Two-mile run every night
  2. Lots and lots of walking
  3. Sit-ups/crunches; something along those lines
  • Inspirations
  1. Kate Moss
  2.  
  3. Vogue

(and let it be known that I was listening to Fersure by The Medic Droid whilst writing this ok)

More Information